2 weeks ago

Personal Training: "You Don't Have to be a Fitness Champ."

When Kathy needed knee surgery, her doctor recommended that she work with a personal trainer. Since Kathy started working with Christina over a year ago, she not only improved her strength in preparation for surgery, but also boosted her energy levels and her ability to do the things that she enjoys. This is her Y. Her camera. Her story.

Special thanks to Salina Family YMCA | https://www.salinaymca.org/

Learn how health, well-being and fitness at the Y help build a better us:

Tags: The Y, YMCA, personal trainer, personal training, fitness, weightloss, knee surgery, obesity, health, wellness, diet, lose weight, strength training, retiree, crafting, Salina Family YMCA, Salina, gardening, healthy living, healthy eating, healthy cooking, lifestyle, resistance training, orthopedic surgery, doctor referral, work out at the Y, give to the Y, join the Y, donate to the Y
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The Young Men's Christian Association (YMCA), often simply called the Y, is a worldwide organization based in Geneva, Switzerland, with more than 58 million beneficiaries from 125 national associations. It was founded on 6 June 1844 by George Williams in London and aims to put Christian principles into practice by d... More