2 months ago

They say it takes 4 weeks for you to see a difference...8 weeks for your friends and family to see a difference...and 12 weeks for everyone else to ask you how you did it...

Well guys! I am so excited to share with you our new 12-week Fit Journal!

- 12 week game plan spread
- weight, measurements & BMI tracker
- before and after comparison pages
- Weekly grocery lists, broken down into food grou...

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Cassey Ho
Cassey Ho (born January 16, 1987) is an American social media fitness entrepreneur with a YouTube channel and a website that sells fitness apparel. She is considered an Internet personality and a rising YouTube star nationally and internationally. In 2013, she received a Shorty Award in the category of social fitnes... More